Weigh In record (no journal entry) for 30 March 2018
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 34.58g | Prot: 71.51g | Carbs: 153.95g.
Breakfast: Plain Pancakes, Silk Almond Unsweetened Vanilla, Coffee, Raspberries, Blueberries, Bananas, LeanFit Whey Protein Shake Vanilla. Lunch: Hostess Hickory Sticks, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Orville Redenbacher's Smart Pop, Pears. Snacks/Other: Rum and Cola. more...
|
|
1932 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|