Weigh In record (no journal entry) for 30 March 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 39.42g | Prot: 55.45g | Carbs: 183.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Aspen Mills Squaw Bread, Quaker Instant Grits - Original. Lunch: Multigrain Chips, Ham Sandwich with Spread. Dinner: Beer, Green Peppers , Zucchini , Tomatoes, Great Value Vegetable Medley, Oven Baked Potato French Fries (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Chocolate Chip Cookie. more...
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3901 kcal
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Exercise:
Spinning - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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