Weigh In record (no journal entry) for 25 June 2012
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.29g | Prot: 70.84g | Carbs: 195.19g.
Breakfast: Bananas, Coffee, Light Vanilla Soy Milk, Reese's Puffs. Lunch: Fresh Pork Sausage, Corn on the Cob, Italian Salad Dressing (Reduced Fat), Shrimp, Nonfat Plain Yogurt, Cherry Tomatoes, Peaches, Baby Spinach. Dinner: Soy Protein Isolate, High Protein Shake Mix, Light Soymilk, Strawberries, Bananas, Baby Spinach. Snacks/Other: Peanut Butter, Bananas, Herbal Tea, Peaches. more...
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Losing 1.6 kg a Week
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itsamadie's Weight History
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