Weigh In record (no journal entry) for 30 March 2018
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91.5 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 62.40g | Prot: 84.49g | Carbs: 167.18g.
Breakfast: Coffee, Whole Milk, Bob's Red Mill Gluten Free Muesli, Trader Joe's Frozen Blueberries, Tera's Whey Goat Whey Protein, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Balance Original Buttery Spread, Cheddar or American Type Cheese, Real Foods Corn Thins. Dinner: Trader Joe's Organic Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Eat Smart Brussels Sprouts, Wild Caught Salmon Fillets (Cape Gourmet). Snacks/Other: Butter Whipped (Salted) , Real Foods Corn Thins. more...
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Losing 1.5 kg a Week
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