Weigh In record (no journal entry) for 30 March 2018
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.32g | Prot: 59.62g | Carbs: 209.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Doves Farm Organic Low Fat Fruity Oat Cereal Bar, Kinder Happy Hippo, Potato French Fries, Sour Cream, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Progresso Vegetable Classics Minestrone Soup. Dinner: Ferrero Kinder Chocolate, Becel Original Margarine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Smucker's Natural Creamy Peanut Butter. more...
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Gaining 5.4 kg a Week
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bchevalier's Weight History
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