Weigh In record (no journal entry) for 30 March 2018
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 64.40g | Prot: 68.11g | Carbs: 30.28g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Sara Lee Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Turnip Greens , Smithfield Pork Back Ribs. more...
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Losing 1.3 kg a Week
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AJGivens's Weight History
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