Weigh In record (no journal entry) for 30 March 2018
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156.5 kg
Lost so far: 93.0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 13.43g | Prot: 37.84g | Carbs: 154.57g.
Breakfast: Elevation Vanilla Whey Protein Powder, Plain Waffle, Smucker's Strawberry Jelly, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sunsweet PlumSmart Light Juice, Equate Sugar Free Fiber Powder. Lunch: Equate Sugar Free Fiber Powder, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kraft Catalina Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Spring Mix (Package). Snacks/Other: Tap Water, Tap Water, Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Powder, Tap Water. more...
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6433 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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