Weigh In record (no journal entry) for 30 March 2018
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 76.03g | Prot: 138.98g | Carbs: 397.87g.
Breakfast: Plátano, Granos Secos de Semillas de Girasol, Tottus Semillas de Calabaza, Iron Plant Natural Pea Protein, Leche de Arroz, Peras. Lunch: Acelga Cocida, Garbanzos Cocidos, Lentejas Cocidas (sin Sal), Palta Hass. Dinner: Tomates, Lentejas Cocidas (sin Sal), Palta Hass. Snacks/Other: McKay Triton, Lentejas Cocidas (sin Sal), Tomates, Palta Hass, Arroz Blanco Cocido (sin Sal). more...
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Losing 0.4 kg a Week
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