maccar's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

76.6 kg Lost so far: 14.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1023 kcal

Fat: 38.77g | Prot: 60.36g | Carbs: 109.44g. Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , Syrup, Protein Pancakes. Dinner: Red Lobster Hand-Battered Fish and Chips, Water , Coffee (Brewed From Grounds) . more...

2100 kcal

Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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maccar's Journal, 30 Mar 18

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maccar's Weight History