Weigh In record (no journal entry) for 30 March 2018
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87.0 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.07g | Prot: 77.65g | Carbs: 46.54g.
Breakfast: Coffee, Great Value Hard Boiled Eggs. Lunch: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured) , Artisan Fresh French Baguette. Snacks/Other: Orville Redenbacher's White Popcorn, Hershey's Milk Chocolate Kisses (1), Water , Jose Cuervo Tequila. more...
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326 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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mike_collier's Weight History
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