Weigh In record (no journal entry) for 30 March 2018
|
86.2 kg
Lost so far: 5.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 28.05g | Prot: 78.30g | Carbs: 129.12g.
Breakfast: Marmite on Toast. Lunch: John West Sardines in Olive Oil. Dinner: Slimming World Meatballs & Pasta. Snacks/Other: Tesco Seafood Sticks. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|