Weigh In record (no journal entry) for 30 March 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 24.19g | Prot: 60.07g | Carbs: 196.12g.
Breakfast: Alpro Blueberry Yoghurt, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Egg White, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Maple Syrup , Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) . Dinner: Green Peas , Heinz Reduced Sugar & Salt Baked Beans, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Boiled Sweetpotato (without Peel), Pulled Pork. Snacks/Other: Sweet Freedom Choc Shot, Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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