Weigh In record (no journal entry) for 30 March 2018
|
87.6 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 39.39g | Prot: 67.33g | Carbs: 151.89g.
Breakfast: Oranges, Panera Bread Sesame Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Onions, Apples, Publix Okra, Salmon Cake or Patty. Dinner: BelGioioso Parmesan Cheese, Snowpeas (Pea Pod), Green String Beans, Sweet Potato, Avocado, Tuna. more...
|
Losing 3.5 kg a Week
|
|
tess taylorbunnag's Weight History
|