Kekej106's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

149.5 kg Lost so far: 1.1 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2018:

1198 kcal

Fat: 49.33g | Prot: 43.12g | Carbs: 142.06g. Dinner: IGA - Cream of Chicken, Tyson - Boneless Skinless Thighs, Onions, Green Sweet Pepper, Success - 100% Boil-In-Bag Quinoa Tri-Color. Snacks/Other: Deluxe Churned Southern Crunch Butter Pecan Ice Cream (Reduced Fat, No Sugar Added) , PopCorners - White Cheddar. more...

3859 kcal

Exercise: Jump Roping - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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