|
Ok so i worked out yesterday and made myself believe me!! guess its just a down time i felt very tired but this was the first day i was home early with no place to go. but when i jumped on the scale this morning i was back down to 231 must keep working out.
|
104.8 kg
Lost so far: 2.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 72.03g | Prot: 98.13g | Carbs: 21.51g.
Breakfast: omelet. Lunch: suger free jello, cheese, salad, salsa, chicken breast. Snacks/Other: fruit punch drink, pig skins. more...
|
Losing 3.2 kg a Week
|
 Comments
I know how hard it can be to take those 1st steps of a work out, especially when we aren't feeling it. Good for you for just doing it. It has paid off.
30 Apr 10 by member: kmartin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|