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DAY21/BW79.4/BF22.8/MUSCLE40.4
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.38g | Prot: 97.56g | Carbs: 196.10g.
Breakfast: 苦苣, 咖啡, 意大利火腿, 吐司麵包. Lunch: 蘆筍, 豆腐乾, 水煮蛋, 豬排（上腰部，去骨）, 菠菜, 白米. Dinner: 全家 義式烤雞握沙拉, 全家 火腿洋芋握沙拉. Snacks/Other: 雪梨, 全脂牛奶, 胡椒餅, 綠茶. more...
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Gaining 1.4 kg a Week
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