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this month has been a disaster for me I guess excluding foods really does take it's toll binging 3/5 days this week on nearly just chocolate and I know over the weekend will be worse thank God I start a hard working job on tuesday that combines with the gym I'll hopefully get back on tack
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 120.05g | Prot: 195.70g | Carbs: 384.47g.
Breakfast: Vita Vigor Multigrain Breadsticks, Kraft Smooth Peanut Butter, Dry Roasted Peanuts (with Salt), Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Chocolate Glazed Timbit, Christie Multigrain Wheat Thins, Simply Poultry Chicken Breast, Cooked Pinto, Calico or Red Beans, No Name Long Grain Parboiled Rice, Chicken Breast. Dinner: Liberte Greek Yogurt 0%, Penne, Beef. Snacks/Other: Nutella Hazelnut Spread, Twix Twix, Irresistibles Dark Swiss Chocolate, Chapman's Cookies & Cream Ice Cream, Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins, Simply Poultry Chicken Breast. more...
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3204 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 11.1 kg a Week
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