Jamrobin's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

81.6 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

3645 kcal

Fat: 219.16g | Prot: 225.60g | Carbs: 195.48g. Breakfast: Half and Half Cream, Coffee (made from Ground), Egg, Puritan Corned Beef Hash. Lunch: Hershey's Oh Henry! (58g), McDonald's Renée's Mighty Caesar Dressing, President's Choice Pub Recipe Chicken Strips. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Farmers Market Blueberry Pie, Ziggy's Internationale Extra Lean Chicken Breast. more...

3287 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Jamrobin's Journal, 29 Mar 18

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Jamrobin's Weight History