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Scale weight 186.6
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85.7 kg
Lost so far: 8.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 14.84g | Prot: 41.33g | Carbs: 192.46g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Trader Joe's Raw Pumpkin Seeds, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Broccoli, Celery, Carrots, Chipotle Black Bean Dip Trial 1, Granny Smith Apples, Fuji Apples. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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