Weigh In record (no journal entry) for 29 March 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.56g | Prot: 71.35g | Carbs: 39.02g.
Breakfast: Tequila, Coffee, Great Value Hard Boiled Eggs. Lunch: Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cumberland Gap Ham Steak (2 oz). Dinner: Atlanta Cheesecake Company Strawberry Cheesecake. Snacks/Other: Orville Redenbacher's White Popcorn. more...
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Losing 0.0 kg a Week
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mike_collier's Weight History
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