atorro's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

402 kcal

Fat: 20.69g | Prot: 19.46g | Carbs: 29.08g. Breakfast: Café, Mercadona Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Herbalife Barrita F1 Express. Dinner: Hacendado Nuez Mondada, Té Verde. more...

2069 kcal

Exercise: Shopping - 1 hour, Cooking - 3 hours, Treadmill - 12 minutes, eliptica 10 - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...

Losing 0.5 kg a Week

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atorro's Journal, 29 Mar 18

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atorro's Weight History