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yesterday I had no choice but to fast until 6pm from 8pm the previous night. 22hrs 😖 I did drink coffee twice with 0 cal sweetener and half and half along with a 100 cal cocoa almond pouch but dinner was so filling and amazing.! half zucchini and 1/4 med eggplant sauteed with red peppers, red onions, jalapenos in 1tsp garlic coconut oil, 1 c basmati rice and a shares tilapia fillet 😋 so filling and satisfying. Today 3/21 breakfast starts at 12 PM 3 hard boiled eggs, tobasco and cumin with 1c fresh pineapple and quartered strawberries
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 59.61g | Prot: 56.22g | Carbs: 91.10g.
Breakfast: Hard-Boiled Egg, Tabasco Original Pepper Sauce, McCormick Ground Cumin, Strawberries, Pineapple, Madhava Coconut Sugar, Dynasty Oolong Tea. Dinner: Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Avocado Maki, Lettuce Salad with Avocado, Tomato, and/or Carrots, Buried Treasure MCT Coconut Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Grapes (American Type, Slip Skin), Schweppes Lemon Lime Sparkling Seltzer Water, Sweet'N Low Sweet'n Low, Coffee, America's Choice Natural Almonds. more...
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2902 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 19.4 kg a Week
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