Weigh In record (no journal entry) for 29 March 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 26.80g | Prot: 91.27g | Carbs: 102.72g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, 豚肉の生姜焼き, みそ汁, ご飯. Lunch: キューピー キューピーハーフ, マグロ缶, みそ汁, ご飯. more...
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Gaining 2.1 kg a Week
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