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It’s so disappointing to go away for a few days and stay on my diet plan, then come home and weigh more than I did last weekend. Ugh!
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93.5 kg
Lost so far: 29.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.77g | Prot: 81.46g | Carbs: 74.35g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee (Brewed From Grounds) , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Market Pantry Half & Half, Silk Original Unsweetened Almond Milk. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Kraft Thousand Island Dressing, Lettuce, Mushrooms , Pizza casserole. Snacks/Other: Optavia Honey Sweet Potatoes, Walden Farms Calorie Free Pancake Syrup, Optavia Frosted Cookie Dough Bar, Egg White . more...
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Gaining 0.3 kg a Week
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 Comments
I can relate. I went up .5 last weigh in.
29 Mar 18 by member: Cammy Jo
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Traveling seems to mess with me too, I usually give myself 3 days after getting home to record anything. You are doing amazing!
29 Mar 18 by member: dhatura
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tkd_kiki's Weight History
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