Weigh In record (no journal entry) for 29 March 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 115.60g | Prot: 80.83g | Carbs: 46.62g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Western Family Whole Wheat Wrap, Egg Salad, Water , Coffee (Brewed From Grounds) . Dinner: Kashi Seven Whole Grains and Almonds Granola Bar, Salsa, Andy Boy Romaine Lettuce, Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Coffee (Brewed From Grounds) , Water . more...
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steady weight
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