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after run, 132.4 with am bm and large bm yest
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.69g | Prot: 107.84g | Carbs: 125.40g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Swai Fillets, Kroger Frozen Blackeye Peas, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blackberries, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Pro Whey, Creamy Peanut Butter, Water, Apples, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1938 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes. more...
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Losing 10.2 kg a Week
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