|
DAY 20/BW79.2/BF22.2/MUSCLE40.4
|
79.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 44.54g | Prot: 90.45g | Carbs: 171.27g.
Breakfast: 水煮蛋, 咖啡, 肉包. Lunch: 葵花籽油, 菠菜, 有皮雞肉（烘烤）, 白米. Dinner: 豬排（上腰部，去骨）, 煮熟的蘆筍（新鮮）, 空心菜, 豆腐乾, 水煮蛋, 牛排（瘦肉）, 雞湯, 白米. Snacks/Other: 蘋果（去皮）, 無籽葡萄, 福樂 藍莓優格, 牛柳（瘦肉，0.5厘米脂肪）, 麥香 綠茶, 綠茶. more...
|
|
1943 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|