Weigh In record (no journal entry) for 29 March 2018
|
107.0 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 72.77g | Prot: 106.78g | Carbs: 115.31g.
Breakfast: Toasted Rye Bread, Darigold Fat Free Half & Half, Coffee (Brewed From Grounds), Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Karma Wellness Water Blueberry Lemonade, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Nutiva Organic Chia Seed. Dinner: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Driscoll's Raspberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|