Weigh In record (no journal entry) for 25 June 2012
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112.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.92g | Prot: 76.96g | Carbs: 78.23g.
Breakfast: PlumSmart Light Juice, white/puh'-erh tea, eggs. Lunch: Calorie Free Honey Dijon Vinaigrette, Chunk Light Tuna in Water, miracle mayo, sweet relish, merita bread. Dinner: Broccoli, Cauliflower, grilled chicken. Snacks/Other: Endulge Chocolate Creme Sandwich Cookies, fruit/small apple, chocolate peanut, weight watchers cheese, Sugar Free Fruit Punch Drink Mix, white/puh'-erh tea, Sugar Free Raspberry Gelatin, cool whip. more...
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4442 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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Losing 1.3 kg a Week
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