Weigh In record (no journal entry) for 29 March 2018
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 20.41g | Prot: 56.29g | Carbs: 41.85g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 0% Fat. Lunch: Tesco Balsamic Dressing, Lettuce, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Slimming World Cottage Pie. more...
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Losing 1.4 kg a Week
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