9172518@mailru's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

114.4 kg Lost so far: 2.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1435 kcal

Fat: 83.02g | Prot: 101.03g | Carbs: 66.91g. Breakfast: Творожная Запеканка, Вареное Яйцо. Lunch: Курица Вареная, Тушеные Овощи. Snacks/Other: Пирожок с Картошкой, Котлета по-Киевски, Салат Ромэн или Соз, Вареное Яйцо. more...

3433 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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9172518@mailru's Journal, 29 Mar 18

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