Weigh In record (no journal entry) for 25 June 2012
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 76.80g | Prot: 91.12g | Carbs: 426.82g.
Breakfast: Amaretto Coffee Creamer, Bananas, Coffee, Grilled Cheese Sandwich, Swiss Cheese, Rye Bread. Lunch: Tomato Sauce, Ricotta Cheese (Part Skim Milk), Macaroni, Diet Iced Tea. Dinner: Steamed Vegetables, Diet Coke (Can), Macaroni & Cheese - Spirals. Snacks/Other: Orange Juice, Wheat Thins, Baby Ruth Miniatures, Cheddar Cheese. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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