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Well, hello there 124. I'll try you on for size for a bit. Maintaining is tougher than I though, feel like I'm always gaining or losing.
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.84g | Prot: 100.03g | Carbs: 136.19g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. Lunch: Deli Turkey or Chicken Breast Meat, Spinach, Oroweat 100% Whole Wheat Bread, Provolone Cheese. Dinner: House Salad, Russet Potatoes (Flesh and Skin, Baked), Great Value Steamable Broccoli & Cauliflower, Hoffman's Super Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Whiskey, Raisins, Peanuts, Nature's Promise Mango Slices, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt, General Mills Total Whole Grain Cereal, Strawberries. more...
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1820 kcal
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Exercise:
Running - 7/mph - 29 minutes, Stair Climber (Stepper) - 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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