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Pre Passover holiday preparation including the turning over of the kitchen has made meal preparation very challenging especial dinner. Eating out more then I would like. Making the best healthy choices that I can.
Maintaining a more fried food practice. Eating lots of vegetables and berries. Need to drink more water.
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 62.37g | Prot: 55.46g | Carbs: 53.30g.
Lunch: Grilled Chicken, Lettuce, Cooked Green Peppers. Dinner: Potato Salad , Cabbage Salad or Coleslaw with Dressing, Lean Ground Beef, Qdoba Mexican Grill Grilled Vegetables, HEB Rice & Lentils, Beef. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 3.8 kg a Week
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