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rosio19
Journal
28 Mar 18
rosio19's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
54.8 kg
Lost so far:
35.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1639 kcal
Fat: 52.36g | Prot: 125.50g | Carbs: 170.25g.
Breakfast:
White Bread , Egg.
Lunch:
Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble.
Dinner:
Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice.
Snacks/Other:
Gala Apples.
more...
1536 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rosio19's Weight History
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