Weigh In record (no journal entry) for 28 March 2018
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 74.40g | Prot: 82.51g | Carbs: 47.93g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Egg, Del Monte Avocado. Dinner: Dried Black Walnuts , Daisy 4% Small Curd Cottage Cheese, Market Pantry Deli Swiss Cheese Slices, Lomi Salmon. Snacks/Other: Sweet Roll with Nuts. more...
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steady weight
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Chessire's Weight History
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