Weigh In record (no journal entry) for 28 March 2018
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 111.62g | Prot: 322.83g | Carbs: 158.15g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg, President's Choice Frozen Red Raspberries. Lunch: Kaizen 100% Whey Protein Isolate, Kirkland Signature Ground Turkey, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel), Lean Ground Beef, Egg. Snacks/Other: Kraft All Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, Egg, Kirkland Signature Egg Whites. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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