tlhamon's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
52.4 kg Lost so far: 0.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
1842 kcal Fat: 73.18g | Prot: 134.33g | Carbs: 198.14g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Oh Yeah! One - Cinnamon Roll, Old El Paso Medium Taco Sauce, Refried Beans (Canned). Dinner: Oh Yeah! One - Almond Bliss, Firehouse Subs Engineer Wheat (Medium). more...
2043 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
Losing 1.9 kg a Week

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tlhamon's Weight History


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