Weigh In record (no journal entry) for 09 January 2017
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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1359 kcal
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Fat: 69.16g | Prot: 56.16g | Carbs: 123.19g.
Breakfast: Natural Blender Shaka Smoothie, Brown Sugar. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Shapers Herby Chicken Salad. Dinner: Tesco Everyday Value French Brie, Utterly Butterly Utterly Butterly Spread, Tesco Crusty White Roll. Snacks/Other: Oasis Mighty Drops Raspberry Lemonade Squash, Asda Shortbread Fingers, Dolce Gusto Chai Tea Latte, Twinings Cranberry & Blood Orange Tea, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 2.3 kg a Week
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Lucy_Maria UK's Weight History
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