Weigh In record (no journal entry) for 28 March 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 12.21g | Prot: 58.24g | Carbs: 63.79g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 0% Fat. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Dinner: Slimming World Cottage Pie. Snacks/Other: Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
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Losing 0.7 kg a Week
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