platoniwan's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

102.5 kg Lost so far: 13.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1270 kcal

Fat: 52.79g | Prot: 137.83g | Carbs: 58.74g. Breakfast: Myprotein Sugar-Free Syrup, Карат Violette Творожный Сыр с Зеленью, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки, Myprotein Protein Pancake Mix. Lunch: Куриные Голени с Кожей, Картофель Отварной. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Миндаль, Exotic People Сушеные Бананы. more...

3856 kcal

Exercise: Хотьба 28.03 - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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platoniwan's Journal, 28 Mar 18

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