leon_tsai's Journal, 27 Mar 18

27 March 2018
體重：104 公斤 (0)
體脂：31.5 (-0.5)
早餐：2條培根、1顆蛋、15顆櫻桃蕃茄、1杯咖啡
午餐：1片焢肉、1/3杯炒高麗菜、1/3杯茄子、1/3杯豆干
點心：巧克力（90%可可亞）
晚餐：20顆櫻桃蕃茄、2大匙奶油
運動：健走（7公里／1小時；7公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：冷靜許多，了解到平安就是福

Weight: 229.3 lb (0)
Body fat: 31.5 (-0.5)
Breakfast: 15 cherry tomatoes; 1 cup of coffee
Lunch: 1 chunk of braised pork; 1/3 cups of cabbage; 1/3 cups of eggplant; 1/3 cups of hard beancurd
Snack: 90% cocoa dark chocolate
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: walk 4.3 miles/1 hour; 4.3 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: calmer and more relaxed; realising that happiness is simply being here, safe and sound

104 kg Lost so far: 16 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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951 kcal

Fat: 69.99g | Prot: 49.62g | Carbs: 39.67g.   Breakfast: Fried Egg, Bacon, Cherry Tomatoes, Coffee. Lunch: Firm Silken Tofu, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Braised Tenderloin Pork. Dinner: Butter, Cherry Tomatoes. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...

3520 kcal

Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...