Weigh In record (no journal entry) for 28 March 2018
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136.2 kg
Lost so far: 6.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.16g | Prot: 93.80g | Carbs: 19.86g.
Breakfast: Plumrose Sugar Free Low Sodium Bacon, Baby Spinach, 365 Organic Cage-Free Large Brown Eggs. Lunch: Ken's Steak House Balsamic with Honey Dressing, Wild Harvest Organic Spring Mix Salad, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. more...
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Losing 1.6 kg a Week
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johnelka's Weight History
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