Weigh In record (no journal entry) for 19 April 2010
|
121.2 kg
Lost so far: 8.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 78.46g | Prot: 151.41g | Carbs: 253.04g.
Breakfast: Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Kraft Velveeta Slices, Lo-carb Monster Energy, Double Fiber Honey Wheat English Muffins. Lunch: yoplait light strawberry shortcake, Blackberries, Blueberries, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread. Dinner: Mild Banana Pepper Rings, Shredded Sharp Cheddar Cheese, Greener Selection, Italian Salad Dressing, Rising Crust Pizza - Three Meat. Snacks/Other: Cytomax Protein Pure Performance Drink, Light Swiss Original Wedges. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBoy2424's Weight History
|