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I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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1553 kcal
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Fat: 64.88g | Prot: 103.77g | Carbs: 148.02g.
Breakfast: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Dinner: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Snacks/Other: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). more...
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3061 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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