|
honestly I feel miserable on this restriction I hate seeing everything in calories terrified to eat because I tho k I'll put weight on so easy ext I hate it but i can't stop thinking that way food is an enemy to me now and I can't stand it
|
74.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 41.60g | Prot: 117.36g | Carbs: 168.46g.
Breakfast: Dried Figs (Uncooked), Trophy Dry Roasted Peanuts, Kraft Smooth Peanut Butter, Blackberries, Blueberries, Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Dempster's Smooth Multigrains Bread, Egg White, Egg, Simply Poultry Chicken Breast, Pork Chop (Lean Only Eaten). Snacks/Other: Bananas, Breyers Cookies & Cream Ice Cream, Christie Multigrain Wheat Thins, Nordica Fat Free Cottage Cheese. more...
|
|
2413 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 15.9 kg a Week
|