Weigh In record (no journal entry) for 27 March 2018
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140.3 kg
Lost so far: 4.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 129.68g | Prot: 80.91g | Carbs: 28.96g.
Breakfast: Great Value Roasted Salted Almonds, Equate Meal Replacement Shake - French Vanilla. Lunch: Prairie Farms Dairy French Onion Dip, Armour Pepperoni Slices, Calavo Avocado, Butterball Everyday Turkey Bacon, Cucumber (with Peel). Dinner: Mac's Snacks Red Hot Pork Skins, Prairie Farms Dairy French Onion Dip, Butterball Everyday Turkey Bacon. Snacks/Other: Deviled Egg, Great Value Roasted Salted Almonds, Armour Pepperoni Slices. more...
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4668 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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