Weigh In record (no journal entry) for 27 March 2018
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 188.13g | Prot: 181.37g | Carbs: 292.02g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, LeanFit Whey Protein Shake Chocolate, Half and Half Cream, Coffee (made from Ground). Lunch: Hershey's Oh Henry! (58g), Campbell's Chunky Alehouse Shepherd's Pie. Dinner: French's Classic Yellow Mustard, Tomato Catsup, President's Choice Roasted Garlic Mayo, No Name Shredded Nacho Cheese Blend, President's Choice Naan Rounds Traditional, President's Choice Angus Beef Burger. Snacks/Other: LeanFit Whey Protein, Farmers Market Apple Pie with Cinnamon. more...
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2983 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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Jamrobin's Weight History
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