Weigh In record (no journal entry) for 27 March 2018
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100.3 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.26g | Prot: 64.05g | Carbs: 91.20g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Marketside Broccoli Cheddar Soup, Blue Bell Dutch Chocolate Ice Cream, Baken-ets Traditional Fried Pork Skins. Dinner: Cooked Spinach (from Fresh), Vigo Broccoli Cheddar Soup, Great Value Cod Fillet. Snacks/Other: Jell-O Sugar Free Cherry, Bananas. more...
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Losing 0.1 kg a Week
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Valendawacks's Weight History
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