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Scale weight 187.6
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86.0 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 28.29g | Prot: 63.02g | Carbs: 284.38g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Trader Joe's Raw Brazil Nuts, Fuji Apples, Chipotle Black Bean Dip Trial 1, Carrots, Celery, Broccoli, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Pero Mini Sweet Peppers. Dinner: Teriyaki Sauce, Lime Juice, Lee Kum Kee Hoisin Sauce, Broccoli, Carrots, Chard, Nature's Earthly Choice Black Rice, Sweet Potato, Trader Joe's Organic Firm Tofu. Snacks/Other: Grapefruit, Blackberries, Bananas. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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